Deep down you know you’re a good mum, but you end up yelling because you’re overwhelmed.
Afterwards, you catch yourself scrolling through Facebook or Instagram and the self-doubt begins to creep in as you view other mums’ ‘best moments’. You begin to feel guilty about all the things you think you ‘should’ be doing with your children.
You want more time for yourself, and you crave connection and adult conversations, but wanting these things makes you feel guilty about being away from your children. It makes you feel lonely, even though you’re never alone.
You’re constantly waiting for something to change to feel happier. You’re waiting for your child to be more independent, to sleep more, or for you to work less hours so you can have more time. Your children are growing up so fast, but the overwhelm prevents you from spending quality time with them.
Imagine what it would feel like to go to bed feeling satisfied with what you’ve achieved and wake up looking forward to the day ahead.
You’ll stop thinking about all the things you think you ‘should’ be doing because you’re only doing what’s important to you. You’ll prioritise the things that matter. You’ll feel calmer because you’re doing less without feeling guilty about it!
Imagine making time for the adult social contact you crave while still spending quality time with your kids. You’ll feel connected with your partner, family and friends. You’ll feel confident and worry less about what other people think because you trust that you’re doing what’s best for you and your family.
A happy, healthy, and thriving family is possible for you when you have the strategies to let go of overwhelm.
Determine What Matters Pre-Session Worksheets
I’ll give you all the worksheets you need and step-by-step directions to help you discover and prioritise what’s most important in your life. You’ll use this information to release the guilt about all the other things you think you ‘should’ be doing.
Your Personal Overcome Overwhelm 1:1 Online Session
We’ll create and build from the list of priorities you’ve discovered so you can let go of guilt and feel calmer and happier in your daily life.
For homework, you’ll take this plan and test drive it in your everyday life to make sure it really meets your needs.
Stay Inspired and Present Follow-up 1:1 Online Session
I know how important it is for you to let go of overwhelm and be present to all the blissful and joyous moments in your child’s life, and I can help.
Are you interested in working with me? Yay! Here's how to get started.
"The coaching sessions were invaluable to me as they helped me think clearer about what I needed rather than what I wanted. I needed to really spend time to think about what was best for me and my family, and what things I could do to change myself. During our sessions, Marija was extremely patient, warm, kind, understanding, not pushy and certainly not judgemental at all. With my journey I later had the courage to make a decision with regards to my challenge and honestly I must say it has worked out to be the best decision. I am happier now and appreciate all that Marija has done for me. I would whole heartily recommend Marija and her life coaching sessions. "
"I just find I am always rushing and you are so right. I need to be present in the moment to make sure I enjoy every little bit of my little boys growing up and to really enjoy the stage that they are at, all whilst trying to remain calm in this crazy life of mum, work, etc… I call it sometimes a Cinderella's life. So thank you for sharing your program. It’s fantastic!"
"Just wanted to say I’ve really enjoyed the meditation exercise. I’m going to try continuing – the little one has been ratty and unsettled, so things have been a bit tricky but I’ve managed to do it even when she’s sleeping on me lol and it just helps so much – so simple but so useful!"