Your to-do list is never ending, and you wish you had more time to get things done.

Deep down you know you’re a good mum, but you end up yelling because you’re overwhelmed.

Afterwards, you catch yourself scrolling through Facebook or Instagram and the self-doubt begins to creep in as you view other mums’ ‘best moments’. You begin to feel guilty about all the things you think you ‘should’ be doing with your children. 

You want more time for yourself, and you crave connection and adult conversations, but wanting these things makes you feel guilty about being away from your children. It makes you feel lonely, even though you’re never alone. 

You’re constantly waiting for something to change to feel happier. You’re waiting for your child to be more independent, to sleep more, or for you to work less hours so you can have more time. Your children are growing up so fast, but the overwhelm prevents you from spending quality time with them.

Imagine what it would feel like to go to bed feeling satisfied with what you’ve achieved and wake up looking forward to the day ahead.

You’ll stop thinking about all the things you think you ‘should’ be doing because you’re only doing what’s important to you. You’ll prioritise the things that matter. You’ll feel calmer because you’re doing less without feeling guilty about it!

Imagine making time for the adult social contact you crave while still  spending quality time with your kids. You’ll feel connected with your partner, family and friends. You’ll feel confident and worry less about what other people think because you trust that you’re doing what’s best for you and your family. 

A happy, healthy, and thriving family is possible for you when you have the strategies to let go of overwhelm.

With the overwhelm gone, you're calmer and more present in all of the joyful and blissed out moments with your children, and what could be better than that?

• Get crystal clear on what’s important to you and prioritise those things
• Create a plan to do less and feel good about it
• Let go of the guilt and overwhelm you’re currently feeling
• Learn strategies to feel calmer and more connected
• Spend more quality time with your children and/or partner

What’s Included

Determine What Matters Pre-Session Worksheets

• Understanding what’s important to you is the first step towards overcoming your overwhelm. 

I’ll give you all the worksheets you need and step-by-step directions to help you discover and prioritise what’s most important in your life. You’ll use this information to release the guilt about all the other things you think you ‘should’ be doing.

Your Personal Overcome Overwhelm 1:1 Online Session

• In this 90-minute video coaching session, I’ll help you create strategies that clearly outline exactly how to overcome overwhelm by doing less. 

We’ll create and build from the list of priorities you’ve discovered so you can let go of guilt and feel calmer and happier in your daily life. 

For homework, you’ll take this plan and test drive it in your everyday life to make sure it really meets your needs.

Stay Inspired and Present Follow-up 1:1 Online Session

• One week after our call, we’ll meet again for a 30-minute video call. During this, I’ll help you create strategies to deal with situations that trigger stress in your daily life, preventing you from feeling calmer and more present with your children.

I know how important it is for you to let go of overwhelm and be present to all the blissful and joyous moments in your child’s life, and I can help.

Are you interested in working with me? Yay! Here's how to get started.

1. Click "Buy Now"
2. Once payment is received, I’ll send your materials with detailed instructions, including how to schedule your sessions with me. You can expect this within 24 hours (but usually way faster!)